Tennis elbow is one of the most common injuries that occurs when people play tennis. With spring here, more and more people are getting back into the sport, which inevitable leads to more tennis-related injuries. For rising athlete, Aaron Umen, tennis is more than just a sport. As a tennis player and coach, the sport […]
How to Find a Tennis Coach
Have you always wanted to take up tennis, but aren’t sure where to start? Playing tennis has so many amazing health benefits, and it is a sport you can continue to play throughout your life. If you were never taught how to play tennis before, finding a coach to help you get a hang of […]
Tips for Beginner Tennis Players
Professional tennis players make the game look deceptively easy. Some people consider tennis a difficult sport to learn due to the intense hand-eye coordination and strategy side of the game. There are many different techniques to learn in order to be a successful tennis player, even if you are just doing it for fun. Don’t […]
Simple Ways to Support Local Bird Populations
In the United States alone, there are 77 species of birds that are at risk of extinction. Birds are important to our ecosystem, and it is important that we all do what we can to protect our environment. Aaron Umen is a tennis enthusiast and a dedicated volunteer for the Food Recovery Network and World […]
Why You Should Play Tennis
We all know that regular exercise is great for your mental and physical health. However, a lot of people struggle to maintain a regular exercise routine or they see exercise as a chore that they don’t want to do. Team sports in general can be a great motivator because they provide a social outlet to […]
How to Fight Food Waste
Food waste is a massive issue in the United States. Approximately 30 to 40 percent of our food rots in landfills when it could otherwise go to families who need it. Not to mention that this waste costs our economy billions of dollars while wasting energy, labor, and contributing to climate change. One organization that […]